Explore Our Sports & Performance Improvement Blog

Recent Articles

The Garden

June 5, 2025

Bailey Behrman, LCSW

Helping Kids (and Ourselves) Transition into Summer

Sports Page

May 29, 2025

Self-Awareness: Who Am I?

The Garden

May 22, 2025

Wendy Hayum-Gross, LCPC

What to Expect at Your First Counseling Appointment (Spoiler: It’s Not That Scary)

Sports Page

April 30, 2025

Eddie Perry, CMPC

Championing Mental Health, Equity and Advocacy on the U.S. Soccer Athletes’ Council

Sports Page

March 24, 2025

Jill Mudge, QMHP

A Coach's Consideration: The Impact of Emotions on Athletes

The Garden

March 9, 2025

Wynne Lacey, MA, LCPC, Certified Professional Coach

SPECIAL EVENT ~ Friday, April 18, 2025, 6PM to 8PM: INTRODUCTION TO NUMEROLOGY ~ SOULGANIZE YOUR LIFE with Wynne Lacey, LCPC, Certified Life Coach, Numerologist

Sports Page

November 11, 2025

Veronica Hemphill, MS.Ed, MA, LPC

Beyond the Sidelines: The Invisible Load of Coaching

Sports Page

October 9, 2025

Dave Dennis, MSW, LCSW

Golf Mental Toolkit: Lessons from the Ryder Cup's First Tee at Bethpage Black

Sports Page

October 6, 2025

McKenzie Altmayer, MA, NCC, LPC

Injury Recovery: Indiana Fever's “Hospital Squad”

Sports Page

September 16, 2025

McKenzie Altmayer, LPC

Approaching your Growing Athlete; Tips for Parents

Sports Page

September 3, 2025

Dave Dennis, MSW, LCSW

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

Sports Page

August 27, 2025

Christina Mondragón Schrader, LCPC, CMPC

MENTAL HEALTH vs. MENTAL PERFORMANCE

The Garden

October 25, 2022

Adam Ratner

In the Pursuit of Health & Wellness...Means What? (By: Lauren Turnage, Life Coach, Grow Wellness Group)

The Garden

September 23, 2022

Adam Ratner

Grow Wellness Group Wisdom on TV! "Are You Feeling Stuck? Getting Unstuck with Mindset" episode on the Dana Being Dana Show - NCTV17, Naperville

The Garden

July 15, 2022

Adam Ratner

Article on Grow Wellness Providing Exemplary Therapy Client Care & What Makes Us Different (Subkit Interview with Adam Ratner Ratner, Co-Founder)

The Garden

June 30, 2022

Katelyn Sevatson

Your Family May Be Influencing Your Relationship Patterns… Here’s How. (By: Katelyn Sevatson, AMFT, Clinical Therapist, Grow Wellness Group)

The Garden

May 25, 2022

Elizabeth Herman

Why The Giving Tree is Actually the Worst and The Importance of Setting Healthy Boundaries (By: Elizabeth Herman, LCSW, Clinical Therapist Naperville)

The Garden

May 11, 2022

Bailey Behrman

Child Social skills. Does your child have them? Does your child need them? (By: Bailey Behrman, LCSW, Child Therapist Naperville)

Yoga Page

December 8, 2025

Sandra Coyner, MA, LCPC, Yoga Cert.

Sports Blog

March, 2025 Newsletter: The Grow Wellness Ecosystem & News You Can Use!

Recent Articles

Helping Kids (and Ourselves) Transition into Summer

Self-Awareness: Who Am I?

What to Expect at Your First Counseling Appointment (Spoiler: It’s Not That Scary)

Championing Mental Health, Equity and Advocacy on the U.S. Soccer Athletes’ Council

A Coach's Consideration: The Impact of Emotions on Athletes

SPECIAL EVENT ~ Friday, April 18, 2025, 6PM to 8PM: INTRODUCTION TO NUMEROLOGY ~ SOULGANIZE YOUR LIFE with Wynne Lacey, LCPC, Certified Life Coach, Numerologist

Beyond the Sidelines: The Invisible Load of Coaching

Golf Mental Toolkit: Lessons from the Ryder Cup's First Tee at Bethpage Black

Injury Recovery: Indiana Fever's “Hospital Squad”

Approaching your Growing Athlete; Tips for Parents

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

MENTAL HEALTH vs. MENTAL PERFORMANCE

In the Pursuit of Health & Wellness...Means What? (By: Lauren Turnage, Life Coach, Grow Wellness Group)

Grow Wellness Group Wisdom on TV! "Are You Feeling Stuck? Getting Unstuck with Mindset" episode on the Dana Being Dana Show - NCTV17, Naperville

Article on Grow Wellness Providing Exemplary Therapy Client Care & What Makes Us Different (Subkit Interview with Adam Ratner Ratner, Co-Founder)

Your Family May Be Influencing Your Relationship Patterns… Here’s How. (By: Katelyn Sevatson, AMFT, Clinical Therapist, Grow Wellness Group)

Why The Giving Tree is Actually the Worst and The Importance of Setting Healthy Boundaries (By: Elizabeth Herman, LCSW, Clinical Therapist Naperville)

Child Social skills. Does your child have them? Does your child need them? (By: Bailey Behrman, LCSW, Child Therapist Naperville)

A Lake and a Bear Story