Explore Our Sports & Performance Improvement Blog | Grow Wellness Group

Recent Articles

May 11, 2022

By

Bailey Behrman

Child Social skills. Does your child have them? Does your child need them? (By: Bailey Behrman, LCSW, Child Therapist Naperville)

April 19, 2022

By

Hidayat Shah

You’re Thinking About Child Resiliency Wrong: How to Build Resilience in Your Child (By: Hidayat Shah, Child Therapist, Naperville)

April 6, 2022

By

Adam Ratner

Check out this interview with our very own Adam Ratner Ratner on "5 Ways to Beat Burnout At Work"

March 14, 2022

By

Adam Ratner

How to Find the Best Therapist for You or Your Loved One: “If I have to go on another speed date with one more therapist I am going to lose my f*cking mind!”

November 8, 2021

By

Adam Ratner

What is Anxiety Therapy & Counseling in Naperville, Illinois?

July 12, 2021

By

Adam Ratner

Grow Wellness Group wisdom on TV! - "Shoot Your Shot: Vaxxed & Dating" (Dana Being Dana Show; Thurs, July 15 at 9 PM CT on Naperville Community Television)

May 23, 2023

By

Adam Ratner

The Significance of Sport Psychology & Performance Improvement for Disabled and Deaf Athletes & Communities

May 3, 2023

By

Adam Ratner

Sports Psychology & Performance Improvement Gives You a Competitive Advantage with Your Game

April 13, 2023

By

Dave Dennis

The Pressure of Tryouts on Athletes: Understanding and Overcoming It; By Dave Dennis, GWG & Grow Sports Psychology

March 7, 2023

By

Dave Dennis

It’s Sports: They are Supposed to be Mentally Straining to Create Mental Toughness, Right? WRONG! Times have changed and so should your club’s approach to sport psychology and performance improvement. By: Dave Dennis, MSW, LSW

February 21, 2023

By

Adam Ratner

New Sports Psychology Service Offering at GWG through Merger with Empower Performance Improvement!

February 6, 2025

By

Dave Dennis, MA, LCSW

Parent & Teen Communication Made Easier: The Power of "Pebbling"

January 30, 2025

By

Adam Ratner

Sage Advice & Education from GWG Therapist, Wynne Lacey, LCPC, on NCTV17 in Naperville, IL - "The Struggle to Keep New Years Resolutions"

January 23, 2025

By

Wendy Hayum-Gross, LCPC

Navigating Seasonal Affective Disorder Amidst the Darkness of the Illinois Winter

December 31, 2024

By

Wendy Hayum-Gross

Ditch the Resolutions: Focus on Intentions for a Mentally Healthier New Year

November 18, 2024

By

Bryce Goll, LPC

Our Mindset Matters: 3 Exercises for Improved Performance, By: Bryce Goll, LPC

May 1, 2024

By

Adam Ratner

Anxiety Relief Workshop: A Summer Therapy Support Group for Teens with Anxiety (Grades 6th – 8th)

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