The Garden

Recent Articles

Sports Page

May 13, 2026

Adam Ratner

Understanding Athlete Resistance to Mental Health Services: Cultural, Identity‑Based, and Structural Barriers

Sports Page

May 7, 2026

Adam Ratner

Mind First Podcast: How Grow Sport Psychology & Performance Improvement Is Bringing Mental Health to the Heart of North Central College Athletics

Sports Page

May 6, 2026

Adam Ratner

Podcast: Elite Baseball Training & Grow Sport Psychology - Breaking Through: The Mental Barriers That Hold Baseball Players Back

Sports Page

May 5, 2026

Adam Ratner

Beyond Performance: Addressing the Mental Health Landscape of Today’s Athlete - Challenges, Patterns & Trends, and Story Behind the Data

The Garden

May 5, 2026

Adam Ratner

When the Teen & Child School Year Ends, Stress Often Begins: Understanding Teen Transitions Anxiety, Life Stressors, and Burnout—and How to Prevent Them During a Season of Transition

April 15, 2026

Jack Becker, LPC

Remember Your "Why": The Foundation of Motivation, Resilience, and Peak Performance

The Garden

October 3, 2023

Adam Ratner

Naperville Magazine, October 2023: The Grow Wellness Impact in Our Community

The Garden

September 25, 2023

Hidayat Shah & Julie Babyar

"Back to School: Essential Tips and Strategies for Parents to Support Your Child as they Transition Back" By: Hidayat Shah & Julie Babyar

The Garden

September 7, 2023

Adam Ratner

Introducing New Psychiatry Services: Immediate Availability for Comprehensive and Collaborative Medication Management at Grow Wellness Group

The Garden

June 22, 2023

Adam Ratner

Grow Wellness Group & Gateway Foundation Presentation Collaboration: PTSD & Substance Abuse with Susan Riley, LCPC, EMDR

The Garden

June 8, 2023

Adam Ratner

This is Not the World I Remember: Pre COVID v. Today – Relationship Strains, Social Connection Challenges, Parent and Child Dysfunction, Child Behavioral Issues, Technology Over Usage and So Much More

The Garden

May 30, 2023

Adam Ratner

The Big Jump: How to Successfully Transition from High School to College & Achieve Your Dreams and Goals

Sports Page

August 13, 2025

Geovani Cajero, LPC

Finding Your Flow: The Science Behind Being "In the Zone"

Sports Page

July 25, 2025

Jack Becker, SPC

The Mental Edge: How LA Marathon Winner Matt Richtman Trains His Mind for Victory

Sports Page

July 13, 2025

Eddie Perry, CMPC

Importance of Routines and Goal Setting for Athletes During Summer Break

Sports Page

June 11, 2025

Christina Mondragón Schrader, LCPC, CMPC

Incorporating Mindfulness into Sport

Sports Page

May 29, 2025

Adam Ratner

Self-Awareness: Who Am I?

Sports Page

April 30, 2025

Eddie Perry, CMPC

Championing Mental Health, Equity and Advocacy on the U.S. Soccer Athletes’ Council

Yoga Page

December 8, 2025

Sandra Coyner, MA, LCPC, Yoga Cert.

Teens' Transitioning from High School to College: A Mental Health Guide for Students & Families in Naperville and Chicago

Recent Articles

Understanding Athlete Resistance to Mental Health Services: Cultural, Identity‑Based, and Structural Barriers

Mind First Podcast: How Grow Sport Psychology & Performance Improvement Is Bringing Mental Health to the Heart of North Central College Athletics

Podcast: Elite Baseball Training & Grow Sport Psychology - Breaking Through: The Mental Barriers That Hold Baseball Players Back

Beyond Performance: Addressing the Mental Health Landscape of Today’s Athlete - Challenges, Patterns & Trends, and Story Behind the Data

When the Teen & Child School Year Ends, Stress Often Begins: Understanding Teen Transitions Anxiety, Life Stressors, and Burnout—and How to Prevent Them During a Season of Transition

Remember Your "Why": The Foundation of Motivation, Resilience, and Peak Performance

Naperville Magazine, October 2023: The Grow Wellness Impact in Our Community

"Back to School: Essential Tips and Strategies for Parents to Support Your Child as they Transition Back" By: Hidayat Shah & Julie Babyar

Introducing New Psychiatry Services: Immediate Availability for Comprehensive and Collaborative Medication Management at Grow Wellness Group

Grow Wellness Group & Gateway Foundation Presentation Collaboration: PTSD & Substance Abuse with Susan Riley, LCPC, EMDR

This is Not the World I Remember: Pre COVID v. Today – Relationship Strains, Social Connection Challenges, Parent and Child Dysfunction, Child Behavioral Issues, Technology Over Usage and So Much More

The Big Jump: How to Successfully Transition from High School to College & Achieve Your Dreams and Goals

Finding Your Flow: The Science Behind Being "In the Zone"

The Mental Edge: How LA Marathon Winner Matt Richtman Trains His Mind for Victory

Importance of Routines and Goal Setting for Athletes During Summer Break

Incorporating Mindfulness into Sport

Self-Awareness: Who Am I?

Championing Mental Health, Equity and Advocacy on the U.S. Soccer Athletes’ Council

A Lake and a Bear Story