The Garden - A Place for Growth & Wellness | Grow Wellness Group

Recent Articles

September 4, 2025

By

Wendy Hayum-Gross, LCPC

The Snooze Button for Your Soul: How Sleep Fuels Mental Wellness

September 3, 2025

By

Dave Dennis, MSW, LCSW

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

August 27, 2025

By

Wendy Hayum-Gross, LCPC

The Surprising Perks of Giving Back

August 27, 2025

By

Christina Mondragón Schrader, LCPC, CMPC

MENTAL HEALTH vs. MENTAL PERFORMANCE

August 13, 2025

By

Geovani Cajero, LPC

Finding Your Flow: The Science Behind Being "In the Zone"

July 25, 2025

By

Jack Becker, SPC

The Mental Edge: How LA Marathon Winner Matt Richtman Trains His Mind for Victory

February 28, 2025

By

Bryce Goll, LPC & Dave Dennis, MSW, LCSW

Empowering Athletes On and Off the Mat: Beat The Streets Chicago Partners with Grow Sport Psychology

February 21, 2025

By

Dave Dennis, MSW, LCSW

The Impact of Psychiatry & Therapy: An Integrative Approach to Mental Wellness

February 6, 2025

By

Dave Dennis, MA, LCSW

Parent & Teen Communication Made Easier: The Power of "Pebbling"

January 30, 2025

By

Adam Ratner

Sage Advice & Education from GWG Therapist, Wynne Lacey, LCPC, on NCTV17 in Naperville, IL - "The Struggle to Keep New Years Resolutions"

January 23, 2025

By

Wendy Hayum-Gross, LCPC

Navigating Seasonal Affective Disorder Amidst the Darkness of the Illinois Winter

December 31, 2024

By

Wendy Hayum-Gross

Ditch the Resolutions: Focus on Intentions for a Mentally Healthier New Year

March 7, 2023

By

Dave Dennis

It’s Sports: They are Supposed to be Mentally Straining to Create Mental Toughness, Right? WRONG! Times have changed and so should your club’s approach to sport psychology and performance improvement. By: Dave Dennis, MSW, LSW

February 21, 2023

By

Adam Ratner

New Sports Psychology Service Offering at GWG through Merger with Empower Performance Improvement!

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