Explore Our Sports & Performance Improvement Blog | Grow Wellness Group

Recent Articles

May 29, 2025

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Self-Awareness: Who Am I?

May 22, 2025

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Wendy Hayum-Gross, LCPC

What to Expect at Your First Counseling Appointment (Spoiler: It’s Not That Scary)

April 30, 2025

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Eddie Perry, CMPC

Championing Mental Health, Equity and Advocacy on the U.S. Soccer Athletes’ Council

March 24, 2025

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Jill Mudge, QMHP

A Coach's Consideration: The Impact of Emotions on Athletes

March 9, 2025

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Wynne Lacey, MA, LCPC, Certified Professional Coach

SPECIAL EVENT ~ Friday, April 18, 2025, 6PM to 8PM: INTRODUCTION TO NUMEROLOGY ~ SOULGANIZE YOUR LIFE with Wynne Lacey, LCPC, Certified Life Coach, Numerologist

March 5, 2025

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Dave Dennis, LCSW

Unlocking Mental Wellness: Insights from Grow Wellness Group at the District 204 Mental Health & Wellness Symposium

November 4, 2024

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McKenziie Altmayer

Life After Sport Series: Establishing Identity

November 1, 2024

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McKenzie Altmayer

Therapy (Taylor’s Version); By: McKenzie Altmayer, LPC

February 29, 2024

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McKenzie Altmayer

National Eating Disorder Awareness Week; By: McKenzie Altmayer, LPC

February 2, 2024

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McKenzie Altmayer

Marathon Trials & Race Day Preparation; By: McKenzie Altmayer, LPC

January 23, 2024

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Christina Schrader

The Importance of Mindfulness In Sport; By: Christina Schrader, LCPC

December 10, 2023

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Adam Ratner

Grow Sports Psychology Team Members Eddie Perry and Dave Dennis Introduce Naperville Students to the Life-Changing Benefits of Sport Psychology, Both On and Off the Field

June 8, 2023

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Adam Ratner

This is Not the World I Remember: Pre COVID v. Today – Relationship Strains, Social Connection Challenges, Parent and Child Dysfunction, Child Behavioral Issues, Technology Over Usage and So Much More

May 30, 2023

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Adam Ratner

The Big Jump: How to Successfully Transition from High School to College & Achieve Your Dreams and Goals

May 23, 2023

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Adam Ratner

Want to learn more about the interwoven relationship between nutrition and its impact on how well we "function" as humans?

May 17, 2023

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Adam Ratner

Grow Wellness Group wisdom on TV! - "You Are What You Eat: Our Body Mind Connection Explored" (Dana Being Dana Show; Thurs, May 17, 2023 at 6 PM CT on Naperville Community Television)

April 10, 2023

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Katelyn Sevatson

Are You Struggling in Conversations with Your Communication Style? Help Tips on What to Ask; By: Katelyn Sevatson

March 9, 2023

By

Adam Ratner

What We Hear from Teens Using TikTok: Your Teen is Diagnosing Themselves with Mental Health Issues and Creating Identities Centered Around Their Diagnosis of Choice

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