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The Garden
NCTV17 Features Christina Mondragón Schrader, from Grow Sport Psychology & Performance Improvement, as She Kicks Off New Journey with Chicago Winds Football Team
March 12, 2025
By
Christina Schrader, LCPC, CMPC
ReaD MOre
Recent Articles
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The Garden
Sports Articles
Yoga Articles
Sports Page
February 20, 2026
By
McKenzie Altmayer, MA, LPC
Gender Equity at the Olympics: Nordic Combine
Sports Page
February 5, 2026
By
Eddie Perry, CMPC
Maye vs Darnold: Inside the Mindsets of Two Super Bowl Quarterbacks
Sports Page
February 1, 2026
By
Dave Dennis, MSW, LCSW
Inside the Mind of a Champion: The Mental Game Behind Carlos Alcaraz’s Australian Open Triumph
Sports Page
January 19, 2026
By
Eddie Perry, M.A., CMPC
Curt Cignetti: The Winning Mindset That Changed Indiana Football
Sports Page
January 15, 2026
By
Bryce Goll, M.A., LPC
Values Under Pressure: How Identity, Faith, and Culture Shape Championship Athletes
Sports Page
January 14, 2026
By
GROW WELLNESS GROUP
September, 2025 GROW WELLNESS GROUP NEWSLETTER
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The Garden
November 10, 2022
By
Adam Ratner
Get a Jump Start on your 2023 Goals: Try YOGA + BARRE at Our Gorgeous New Yoga Studio in Downtown Naperville!
The Garden
October 25, 2022
By
Adam Ratner
In the Pursuit of Health & Wellness...Means What? (By: Lauren Turnage, Life Coach, Grow Wellness Group)
The Garden
September 23, 2022
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Adam Ratner
Grow Wellness Group Wisdom on TV! "Are You Feeling Stuck? Getting Unstuck with Mindset" episode on the Dana Being Dana Show - NCTV17, Naperville
The Garden
July 15, 2022
By
Adam Ratner
Article on Grow Wellness Providing Exemplary Therapy Client Care & What Makes Us Different (Subkit Interview with Adam Ratner Ratner, Co-Founder)
The Garden
June 30, 2022
By
Katelyn Sevatson
Your Family May Be Influencing Your Relationship Patterns… Here’s How. (By: Katelyn Sevatson, AMFT, Clinical Therapist, Grow Wellness Group)
The Garden
May 25, 2022
By
Elizabeth Herman
Why The Giving Tree is Actually the Worst and The Importance of Setting Healthy Boundaries (By: Elizabeth Herman, LCSW, Clinical Therapist Naperville)
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Sports Page
August 27, 2025
By
Christina Mondragón Schrader, LCPC, CMPC
MENTAL HEALTH vs. MENTAL PERFORMANCE
Sports Page
August 13, 2025
By
Geovani Cajero, LPC
Finding Your Flow: The Science Behind Being "In the Zone"
Sports Page
July 25, 2025
By
Jack Becker, SPC
The Mental Edge: How LA Marathon Winner Matt Richtman Trains His Mind for Victory
Sports Page
July 13, 2025
By
Eddie Perry, CMPC
Importance of Routines and Goal Setting for Athletes During Summer Break
Sports Page
June 11, 2025
By
Christina Mondragón Schrader, LCPC, CMPC
Incorporating Mindfulness into Sport
Sports Page
May 29, 2025
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Self-Awareness: Who Am I?
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Yoga Page
December 8, 2025
By
Sandra Coyner, MA, LCPC, Yoga Cert.
A Lake and a Bear Story
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