The Garden - A Place for Growth & Wellness | Grow Wellness Group

Recent Articles

September 4, 2025

By

Wendy Hayum-Gross, LCPC

The Snooze Button for Your Soul: How Sleep Fuels Mental Wellness

September 3, 2025

By

Dave Dennis, MSW, LCSW

Building Mental Toughness with Bavarian United SC: How MLS Next Athletes Trained Their Minds for Peak Performance

August 27, 2025

By

Wendy Hayum-Gross, LCPC

The Surprising Perks of Giving Back

August 27, 2025

By

Christina Mondragón Schrader, LCPC, CMPC

MENTAL HEALTH vs. MENTAL PERFORMANCE

August 13, 2025

By

Geovani Cajero, LPC

Finding Your Flow: The Science Behind Being "In the Zone"

July 25, 2025

By

Jack Becker, SPC

The Mental Edge: How LA Marathon Winner Matt Richtman Trains His Mind for Victory

May 23, 2023

By

Adam Ratner

Want to learn more about the interwoven relationship between nutrition and its impact on how well we "function" as humans?

May 17, 2023

By

Adam Ratner

Grow Wellness Group wisdom on TV! - "You Are What You Eat: Our Body Mind Connection Explored" (Dana Being Dana Show; Thurs, May 17, 2023 at 6 PM CT on Naperville Community Television)

April 10, 2023

By

Katelyn Sevatson

Are You Struggling in Conversations with Your Communication Style? Help Tips on What to Ask; By: Katelyn Sevatson

March 9, 2023

By

Adam Ratner

What We Hear from Teens Using TikTok: Your Teen is Diagnosing Themselves with Mental Health Issues and Creating Identities Centered Around Their Diagnosis of Choice

February 22, 2023

By

Adam Ratner

"Start Your Journey" Workshop by Lauren Turnage, Life Coach, at Grow Well Yoga on March 16 & March 24!

February 21, 2023

By

Adam Ratner

Nationally Renown Yoga Therapist and Teacher, JJ Gormley, visiting Grow Well Yoga + Barre + Fitness on March 4, 2023!

June 12, 2023

By

Adam Ratner

Eddie Perry & Adam Ratner at Hugh O' Brian Youth Leadership Seminar @ Loyola University, Chicago Jun 10, 2023

June 2, 2023

By

Adam Ratner

Hugh O' Brian Youth Leadership Seminar @ Loyola University, Chicago Jun 9 - Jun 11, 2023 with Grow Wellness Group & Grow Sports Psychology & Performance Improvement

May 31, 2023

By

Adam Ratner

Enhancing Performance on Ice: The Benefits of Sports Psychology Tools for Hockey Players

May 23, 2023

By

Adam Ratner

The Significance of Sport Psychology & Performance Improvement for Disabled and Deaf Athletes & Communities

May 3, 2023

By

Adam Ratner

Sports Psychology & Performance Improvement Gives You a Competitive Advantage with Your Game

April 13, 2023

By

Dave Dennis

The Pressure of Tryouts on Athletes: Understanding and Overcoming It; By Dave Dennis, GWG & Grow Sports Psychology

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