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Rachel (she/her/hers) is a Licensed Clinical Professional Counselor with experience supporting adult clients in various mental health settings. She works with individuals ages 18+ navigating a range of concerns including depression, anxiety, trauma, life transitions, relationship difficulties, and exploration of gender and sexual identity. Rachel also has experience and enjoys working with Autistic and ADHD individuals. She is deeply committed to providing a neurodivergent-affirming space where clients feel seen and supported.
Rachel’s approach is trauma-informed and grounded in the belief that healing happens within safe, supportive relationships. Rachel primarily integrates Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR), while incorporating additional strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She uses these approaches to help clients build practical coping skills, navigate emotional challenges, and reconnect with what matters most to them. When appropriate, she provides EMDR to support the processing of distressing experiences, reduce emotional overwhelm, and foster a greater sense of inner safety and self-compassion.
Believing that healing isn’t linear and that no one is meant to do it alone, Rachel prioritizes building a trusting therapeutic relationship. From that foundation, she works collaboratively with clients to deepen their connection to themselves, develop tools that honor their needs, cultivate self-compassion, and move toward a life that feels more aligned with their values.
