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Rachel (she/her/hers) is a Licensed Clinical Professional Counselor with experience supporting adolescent and adult clients in community mental health and partial hospitalization settings. She works with individuals ages 16+ navigating a range of concerns including depression, anxiety, PTSD, trauma, executive functioning challenges, life transitions, infidelity, relationship difficulties, women’s issues, and exploration of gender and sexual identity. Rachel also has experience and enjoys working with Autistic and ADHD individuals. She is deeply committed to providing a neurodivergent affirming space where clients feel seen and supported.
Rachel’s approach is trauma informed and grounded in the belief that healing happens within safe, supportive relationships. She draws from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and occasionally Cognitive Behavioral Therapy (CBT) using these evidence-based interventions to help clients develop coping skills, navigate emotional challenges, and connect more deeply with what matters most to them. She is currently completing formal training in Eye Movement Desensitization and Reprocessing (EMDR), and when appropriate, offers it as a way to help clients process distressing experiences, reduce emotional overwhelm, and foster a greater sense of inner safety and a more compassionate relationship with themselves.
Believing that healing is not a linear process—and that no one is meant to do it alone—Rachel values the importance of a trusting therapeutic relationship. From that foundation, she works collaboratively with clients to build a deeper connection to themselves, develop personalized tools that honor their needs, cultivate self-compassion, and move toward a life that feels more aligned with their authentic self.
