Connor Brown, QMHP

Connor (he/him/his) is a mental health professional  who is deeply committed to fostering growth,healing, and resilience in the individuals I serve. My identity as a counselor is rooted in an underlying belief that all people can achieve their mental health goals through compassionate care and a collaborative therapeutic relationship.

Connor works primarily with adolescents and adults navigating the complexities of life transitions, substance abuse, grief, relationship issues,depression, anxiety, social anxiety and those up against questions of spirituality in the wake of religious trauma. He takes a curious, compassionate approach to counseling—an approach he invites his clients to take as well. In doing so, he hopes to come alongside individuals in their search for meaning,beauty, and themselves.

He believes that, through the collaborative effort of the counselor and client, pain and hardship can become portals to a more fulfilling life. His practice is informed most fundamentally by the notion that each client is unique in their needs. To that end, he draws heavily from psychodynamic approaches to therapy, along with Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Gestalt.

Changing careers and becoming a counselor has been a great privilege. In his free time, Connor enjoys taking long walks in nature with his wife and dog. Heenjoys reading, watching films, and a host of creative outlets—from writing to art.

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